Works
A Lacrosse Documentary
Inside look at East Denver, inner city kids and lax. True grit, in life as well on the field. This…
Barcelona Lacrosse launches an online store!
Have a look at the online store and get your official Barcelona Lacrosse gear today!
Wall Ball Training
Wall Ball Wednesdays! make it a staple of your training week
Getting Shooting Right In Lacrosse
Paul covers many key points in this video: put all your body and punch into the shot and follow through…
Defensive drills: Hand / Stick Speed
Good defenders would have excellent forearm strength as well as good control of the stick when checking. Stick speed &…
Going Deeper into Motion Offense: Triangle
Bandits- by the time you read this, we hope that you’ve digested the efficiency of ball movement & people movement,…
Men’s Rules (The Extended Version)
by Mark “BamBam” Bamford Please note that for ease of quickly understanding the game only selected rules have been included. …
Men’s Lacrosse Basic Rules
Men’s lacrosse is a contact game played by ten players: a goalkeeper, three defensemen, three midfielders and three attackers. The…
The drop-step
It’s all about the defense–get passionate with defense man, if you talk about defense, let’s start with your feet and…
Mixed lacrosse rules
The below is based on international mixed rules from the internet: Each team will have equal number of players…
The face doge
keys to remember: – mis-direct your opponent by faking a step in the other direction, use the same foot you´ve…
Max Power + Speed
Every once in awhile, we’ll do a player profile to showcase styles of play, let’s start with Max Seibald: Max…
Catching: Over the shoulder
last time we’ve added “Over the Shoulder” catching to our drills. Here’s a video to help
