Wall Ball Wednesdays! make it a staple of your training week
Paul covers many key points in this video: put all your body and punch into the shot and follow through…
Good defenders would have excellent forearm strength as well as good control of the stick when checking. Stick speed &…
Bandits- by the time you read this, we hope that you’ve digested the efficiency of ball movement & people movement,…
It’s all about the defense–get passionate with defense man, if you talk about defense, let’s start with your feet and…
keys to remember: – mis-direct your opponent by faking a step in the other direction, use the same foot you´ve…
last time we’ve added “Over the Shoulder” catching to our drills. Here’s a video to help