Works
Wall Ball Training
Wall Ball Wednesdays! make it a staple of your training week
Getting Shooting Right In Lacrosse
Paul covers many key points in this video: put all your body and punch into the shot and follow through…
Defensive drills: Hand / Stick Speed
Good defenders would have excellent forearm strength as well as good control of the stick when checking. Stick speed &…
Going Deeper into Motion Offense: Triangle
Bandits- by the time you read this, we hope that you’ve digested the efficiency of ball movement & people movement,…
The drop-step
It’s all about the defense–get passionate with defense man, if you talk about defense, let’s start with your feet and…
The face doge
keys to remember: – mis-direct your opponent by faking a step in the other direction, use the same foot you´ve…
Catching: Over the shoulder
last time we’ve added “Over the Shoulder” catching to our drills. Here’s a video to help
