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Getting Shooting Right In Lacrosse


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Paul covers many key points in this video:

  • put all your body and punch into the shot and follow through
  • close to the goal as a warm-up, get your release point & wrist snap gauged -both hands
    – finding that balance of the snap with the stick’s pocket
    – use your wrist always
  • get good base and get power from your hips & below
    – rotate the hips
    – follow through the back leg coming over on and through over to the front leg

Finding the right balance of having the right pocket (whipped or high-wall) and the wrist snap, and motion is not easy and it’s a challenge — many hours of practice and trial & error. And it’s unique to every player.

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