It’s all about the defense–get passionate with defense man, if you talk about defense, let’s start with your feet and then your hips

If you’ve trained with me, you’ve heard it enough times already—the hips! watch those hips! or the other thing: be sure to drop step when defending. It’s all about your feet & body positioning. Enough from me, these fundamental individual tools are illustrated further below:

video:

>>>click Proper Stance and Footwork on Defense

More reading (this man who wrote the content of the below website, I endorse 100% and could not have better said it myself):
>>> click Three Rules of Defense