keys to remember:

– mis-direct your opponent by faking a step in the other direction, use the same foot you´ve used to step to plant and explode past him/her

– seal off your opponent from the trail-check (of trying to check your stick) by protecting the head of your stick with your shoulders & body

– accelerate towards to goal (go north/south)

Women´s technique:

http://youtu.be/F00_sYGXSEA

http://www.youtube.com/watch?v=yz0-ZEH45cA

Men´s technique:

http://www.youtube.com/watch?v=IBuSMutv5PE